Learning the Ropes

For my second week I worked 40 hours once again, and became a little bit more busy with classes and helping the other trainers with their classes. This week I helped one of the trainers with their boot camp which is just a ramped up high intensity interval training circuit. There were about 18 people that showed up which is a great turn out. I helped him facilitate and make sure the trainees were doing the exercises right and going to the correct stations. I also helped the owner with his baseball, softball, and golf lessons for the week.

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We worked some more on our combine flyer for the surrounding schools. We decided we want to lower the age limit so grades 3-6 could do it too. Also, we decided to lower the cost from $100 to $80 and wanted to focus more on speed and agility more than weight training. Next week I hope to get it out to the schools so they can notify their students before summer break starts.

On Tuesday I facilitated youth speed and agility which had a good turn out with 8 kids from the local school. I took them through 8 different speed and agility drills like ladder drill, L-drill, box jumps, etc. Next week I hope to get some more kids to come out either by advertising more for it or asking the kids that do come to bring their friends and spread the word.

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On Friday I facilitated my own circuit training class for the first time by myself. Three ladies showed up and I took them through 11 different exercises with a 1 minute workout interval followed by a 15 second rest period then went on to the next exercise. We only have one more session next week, but I talked with the 3 ladies and they wanted to continue with the circuit training class for the month of June. So next week I hope to get the word out more that we have a class at 9 a.m. on Friday’s to get more people to come.

 

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