For my twelfth week I worked 40 hours which is the last week of my internship. This was the last week of speed and agility which turned out to be an awesome event. On Tuesday we finished our last day of agility focused training. The kids did great and by the end I knew the kids got faster and more agile. On Thursday was the post-testing for the 20 yard dash, push up test, vertical jump, broad jump, L drill, and pro agility. In every single category each individual participant improved their score from the beginning. This improvement made me very happy because I knew their hard work would pay off.
All three of my group fitness classes went very well this week. I was able to get more people in then usual because I kind of guilted them into coming since it was my last week. Everyone enjoyed their workout though which was great to hear. They were also sad once the class was over though because I won’t be teaching it again. However they were happy that I got to teach their group fitness classes and wished me luck in my future endeavors.
This internship was a great experience for me! It definitely had its ups and downs, but you have to take the good days with the bad ones. I learned a lot and put what I learned in class to work which worked out really well. I want to thank everyone that made this possible!